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Home > USA Info > US states and capitals
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US Map with States and their abbreviations:

States and Capitals:

USA time zones
Pacific standard time (PST)
Mountain standard time (MST)
Central standard time (CST)
Eastern standard time (EST)

STATES Capitals STATES Capitals
Alabama (AL) Montgomery Montana (MT) Helena
Alaska (AK) Juneau Nebraska (NE) Lincoln
Arizona (AZ) Phoenix Nevada (NV) Carson City
Arkansas (AR) Little Rock New Hampshire(NH) Concord
California (CA) Sacramento New Jersey (NJ) Trenton
Colorado (CO) Denver New Mexico (NM) Santa Fe
Connecticut (CT) Hartford New York (NY) Albany
Delaware (DE) Dover North Carolina (NC) Raleigh
Florida (FL) Tallahassee North Dakota (ND) Bismarck
Georgia (GA) Atlanta Ohio (OH) Columbus
Hawaii (HI) Honolulu Oklahoma (OK) Oklahoma City
Idaho (ID) Boise Oregon (OR) Salem
Illinois (IL) Springfield Pennsylvania (PA) Harrisburg
Indiana (IN) Indianapolis Rhode Island (RI) Providence
Iowa (IA) Des Moines South Carolina(SC) Columbia
Kansas (KS) Topeka South Dakota (SD) Pierre
Kentucky (KY) Frankfort Tennessee (TN) Nashville
Louisiana (LA) Baton Rouge Texas (TX) Austin
Maine (ME) Augusta Utah (UT) Salt LakeCity
Maryland (MD) Annapolis Vermont (VT) Montpelier
Massachusetts (MA) Boston Virginia (VA) Richmond
Michigan (MI) Lansing Washington (WA) Olympia
Minnesota (MN) Saint Paul West Virginia(WV) Charleston
Mississippi (MS) Jackson Wisconsin (WI) Madison
Missouri (MO) Jefferson City Wyoming (WY) Cheyenne

For more information on your state, visit http://www.50states.com

 Time Difference Fundamentals:
  1. Pacific Standard Time (PST): States like California, Washington, Oregon etc. come in this zone.
  2. Mountain Standard Time (MST): States like Utah, Colorado, Wyoming etc. come in this zone. MST is ahead of PST by 1 hour.
  3. Central Standard Time (CST): States like Texas, Indiana, Iowa etc. come in this zone. CST is ahead of MST by 1 hour and PST by 2 hours.
  4. Eastern Standard Time (EST): States like New York, Massachusetts, Florida etc. come in this zone. EST is ahead of CST by 1 hour, MST by 2 hours and PST by 3 hours.

For example: If it is 9:00 A.M. in San Francisco, it's 10:00 A.M. in Montana City, 11:00 A.M. in Texas, and 12:00 P.M. in New York.

What is the current time in a particular State in USA? Checkout at USA official time website.

 Day Light Saving:

In US, there is no consistency in the day and night span. Here the days are very short in winter, and very long in summers. So, the time is set in such a way, so as to make the maximum use of the day light. Hence, it is so called "Day Light Saving". It is changed twice every year.

Note (Change in DTS in 2007): Beginning in 2007, most of the U.S. will begin Daylight Savings Time at 2:00 a.m. on the second Sunday in March and revert to standard time on the first Sunday in November. In the U.S., each time zone switches at a different time.

  • The clock is reset back in Fall Season, by one hour on the first Sunday of November at 2:00 A.M.
  • Clock is once again reset forward in Spring Season, by one hour on the second Sunday of March at 2:00 A.M.

** Some parts of Arizona, Hawaii and Indiana are not affected by this day light saving change.

Want to know more about Day light saving and clock reset? checkout the following.

When and why do we change our clocks?

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